Recent research continues to examine the relationship between physical activity and blood glucose levels, including whether the timing of activity around meals may influence blood glucose responses. A 2024 systematic review and meta-analysis published in Diabetes Research and Clinical Practice examined 28 human intervention studies comparing physical activity performed before meals with activity performed after […]
As adults grow older, maintaining independence and remaining in a familiar home environment can become increasingly important. The National Institute on Aging (NIA) reports that many older adults prefer to remain in their homes as they age, a process commonly referred to as “aging in place.” At the same time, changes in mobility, safety, and […]
Pneumonia is an infection of the lungs that can be caused by bacteria, viruses, fungi, and other organisms. Current information from the Centers for Disease Control and Prevention (CDC) identifies several common causes, including Streptococcus pneumoniae, influenza, respiratory syncytial virus (RSV), COVID-19, and Mycoplasma pneumoniae. The term “walking pneumonia” is commonly associated with infections caused […]
Your physical therapist may give you exercises to complete between appointments. Treat these exercises as an important part of your therapy plan rather than optional homework. Practicing regularly can help you continue building strength, flexibility, balance, and mobility outside the clinic. Use these tips to make your home exercise routine easier to follow. Set a […]
